For the second year in a row I chose a quote for my letter board that represents my biggest lesson of the year that I wish to bring into the year ahead. 2019 was about personal growth and healing, first through skills based therapy and then through self exploration in Coaching school. The most life changing mindset I worked to develop was accepting that I can’t control every emotion and outcome in my life, but I possess the strength it takes to move through any challenge or heartache that comes. This was tested at the end of the year during grief, when I allowed myself the misery but chose not to stay there. 2019 has been one of the best years of the decade because of all I have learned and accomplished on the inside.

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